Strengths Profiling

Strengths Profiling

Discover what energises you, what drains you, and how to bring more of your best self into everyday life — with a professional Strengths Profile powered by Cappfinity.
Whether you’re looking to grow in your current role, explore a career change, or simply build your confidence and self-awareness, this is a tool that meets you where you are.

I am an accredited Strengths Profile Practitioner, trained and assessed by Cappfinity. 

What Is It?

The Strengths Profile, developed by Cappfinity, is a leading psychometric tool grounded in positive psychology. It goes far beyond telling you what you're good at — it shows:

• How well you perform a strength

• How much it energises you

• How often you use it
  
  

You’ll receive a personalised 4-quadrant profile covering:

• Realised Strengths – things you use often, enjoy, and are great at

• Unrealised Strengths – hidden gems that energise you but are underused

• Learned Behaviours – things you’ve learned to do well, but which drain your energy

• Weaknesses – areas that feel challenging and de-energising
  
  

This profile requires you to fill in an online questionnaire in advance of the coaching session, this then generates your personalised profile, which is then brought to life in a 45-minute 1:1 coaching session, where we explore how to apply the insights in real, everyday ways.

What Are the Benefits?

• Boosted self-awareness – understand how you naturally think, feel and work

• Greater confidence – reconnect with what makes you uniquely effective

• Better energy management – spot what lifts you up and what wears you down

• Improved wellbeing – reduce frustration, burnout, or feelings of being stuck

• Career clarity – make choices aligned with your strengths and values

• Growth at work or in life – whether you want to lead, shift direction, or simply cope better
  
  

This is not just for leaders or executives — it’s for anyone who wants to feel more confident, focused and energised in life and work. It can be an incredibly useful tool if you are thinking of returning to work after a break, or changing career. 

Who Is It For?

• People feeling stuck or stretched at work

• Individuals looking for personal growth or career direction

• Anyone navigating change, overwhelm or low confidence

• Leaders and managers wanting to understand their natural leadership style

• Teams interested in strengths-based collaboration
  
  

What Will I Get?

• Access to the full introductory or leadership Cappfinity Strengths Profile

• A 45-minute online introductory or 90 minute leadership (or in person if you can travel to Mid Devon) coaching debrief tailored to you

• Actionable insights you can apply straight away — at work, in life, or both

How much does it cost and how do I book?

Introductory profiles cost £65.00pp

Leadership profiles cost £185.00pp

Please contact me via email to book a session or to discuss facilitated team sessions for your organisation. 

This is a practical and empowering tool for anyone who wants to thrive by doing more of what truly works for them.