Coaching

Coaching

Coaching with CMS Coaching is about real life conversations, meaningful reflection, and practical action. Whether you’re feeling stuck, stretched, lost or simply searching for “what’s next,” coaching creates a confidential space to explore what truly matters to you — personally or professionally.

What is coaching?

Coaching is a powerful, forward-focused process that helps you gain clarity, shift mindset, and create change. It’s not advice-giving or therapy — it’s about me creating the right environment for you to discover your own answers, guided by the right questions.

At CMS Coaching, I offer a blend of structured frameworks, intuitive questioning, and creative tools tailored to you. You’ll feel supported, challenged, and empowered to take aligned action.

What are the benefits?

• Clarity: Understand what you really want, what’s getting in the way, and what needs to shift.

• Confidence: Break through self-doubt, build on your strengths, and own your potential.

• Focus: Create realistic plans, define goals, and prioritise what matters to you.

• Resilience: Learn tools to manage overwhelm, stress, or burnout.

• Growth: Develop your leadership, communication, or decision-making skills.

What is Neuro-Linguistic Programming (NLP)?

NLP (Neuro-Linguistic Programming) is a set of tools and techniques that explore the connection between how we think (neuro), how we communicate (linguistic), and the patterns of behaviour we’ve developed over time (programming).

In coaching, NLP can help uncover and shift unhelpful thought patterns, limiting beliefs, or emotional triggers. It supports powerful mindset change — often quickly and gently — by helping you see things from a new perspective and rewire old habits.

What are the benefits of NLP?

• Increased self-awareness and clarity

• Shifting unhelpful or repetitive thought loops

• Building confidence and self-belief

• Letting go of limiting stories or behaviours

• Creating new, empowering internal dialogue

You don’t need to know anything about NLP to benefit — the techniques are simple, conversational, and always used with your permission and comfort in mind. It’s just one of the many ways I tailor coaching to support real, sustainable change.

Who Is Coaching/NLP for?

• Individuals seeking change or balance, either in your career or personal life.

• Professionals navigating growth, burnout, challenges or big decisions.

• Leaders wanting to lead with purpose and presence.
  
  
  

What will I get?

Each coaching session is 100% personalised for you. You’ll leave with:

• New insights and practical takeaways.

• A greater sense of self-awareness.

• Clear next steps that feel manageable and motivating.

How much does it cost and how do I book?

A 1 hr coaching session costs £50.00.

A block of 4 sessions costs £175.00.

Please contact me via email to discuss your needs and book a session.

Coaching is about the space and right environment to pause, reflect and take action — on your terms.

Choosing a Qualified Coach

Please note: Coaching is a powerful tool for change — but it’s important to know that it’s also a largely unregulated profession. That means anyone can call themselves a coach, regardless of training or experience.

I am happy to work with children, but if aged under 16 a parent or guardian must be present during the sessions. 

At CMS Coaching, I’m committed to offering a high-quality, ethical, and professional coaching experience. I bring both depth and breadth of training and learning, alongside real-world experience.

My Qualifications & Professional Standards:

• ILM Level 5 in Coaching and Mentoring

• Level 5 Department Operations Manager Apprenticeship

• Level 4 Business and Professional Administration Apprenticeship

• NLP Practitioner
  
  

I have Diplomas in:

• NLP (Neuro Linguistic Programming)

• NLP for Children

• Corporate Wellness Coaching

• Mindfulness for Children

I'm committed to continued professional development to be able to support all my clients: 

• Trauma-Informed Coaching Certificate - from The Centre of Healing

• I completed Mental Health First Aid training with Mental Health First Aid England

• I have attended several Neurodiversity Awareness training sessions and courses

• I am currently doing a creative coaching series of workshops and webinars
  
  

I am also a member of the Association for Coaching and fully adhere to their Global Code of Ethics, ensuring confidentiality, professionalism, and your psychological safety at all times.

You can trust that when you work with CMS Coaching, you’re working with someone who is qualified, ethical, and committed to professional development.